Getting Started with BRF

1. What is BRF?

BRF (Best Robot Forever) is your AI-powered habit companion. Unlike traditional habit trackers that just show checkboxes, BRF actively helps you build good habits and break bad ones through conversation, encouragement, and intelligent suggestions.

2. Creating Your First Habit

There are two ways to create habits in BRF: through conversation or using the habit tracker directly.

Method 1: Chat with BRF

Simply tell BRF what habit you want to build. BRF understands natural language and can help you define your habit with the right parameters.

• "I want to read for 20 minutes every day"
• "Help me drink more water"
• "Create a habit to exercise 3 times per week"
• "I need to stop checking my phone first thing in the morning"

Method 2: Habit Tracker

Use the dedicated Habit Tracker page to manually create and manage habits:

1. Navigate to the Habits page
2. Click the + button to add a new habit
3. Enter a name and select the habit type (BUILD or BREAK)
4. Choose a frequency (daily, weekly, custom)
5. Optionally add an icon and category

Habit Properties

• Name: A clear, action-oriented description (e.g., "Drink 8 glasses of water")
• Type: BUILD (good habit to develop) or BREAK (bad habit to stop)
• Frequency: How often you want to complete it
• Icon: Visual identifier for quick recognition
• Category: Health, Productivity, Learning, etc.

3. BUILD vs BREAK Habits

BRF organizes habits into two categories that reflect how behavior change actually works.

BUILD Habits

These are positive habits you want to develop and make part of your routine. You complete them by doing the activity.

• ✅ Morning meditation
• ✅ Exercise 30 minutes
• ✅ Read 10 pages
• ✅ Practice a language
• ✅ Drink water

BREAK Habits

These are negative habits you want to stop. You complete them by not doing the activity for the specified period.

• 🛑 No social media scrolling
• 🛑 No snacking after 8pm
• 🛑 No hitting snooze
• 🛑 No nail biting
• 🛑 No phone in bed

4. Habit Stacks

Habit stacking is a powerful technique where you chain multiple habits together into a routine. When you complete a stack, all habits in it are marked done at once.

Why Use Stacks?

• Efficiency: Complete multiple habits in one focused session
• Consistency: Routines are easier to maintain than individual habits
• Momentum: Each completed habit builds energy for the next
• Reduced Decision Fatigue: You know exactly what comes next

Example Stacks

Creating a Stack

1. First, create the individual habits you want to include
2. Go to the Stacks section in your Habit Tracker
3. Click "Create Stack" and give it a name
4. Select the habits to include and arrange their order
5. Save your stack

5. Daily Challenges

BRF provides daily challenges to keep you motivated and help you stretch beyond your comfort zone. Challenges are divided into BUILD and BREAK categories.

Daily Challenge Structure

Challenge Rewards

• Points: Earn XP for completing challenges
• Streaks: Build consecutive day streaks for bonus rewards
• Badges: Unlock special badges for milestone achievements
• Monument Progress: Contribute virtual bricks to the community monument

6. The Seed Growth System

Your progress in BRF is visualized through a growth metaphor. As you complete habits and build streaks, you evolve through different stages - from a tiny seed to a flourishing tree.

Earning Points

• Complete a habit: +10 points
• Complete a stack: +25 points (bonus)
• Daily challenge: +50 points
• Streak bonus: +5 points per day (up to +50)

7. Build the Monument

This is what makes BRF unique. Your habit progress contributes to building a real-world community monument. It's not just about personal growth - together, we're creating something lasting.

How It Works

1. Virtual Bricks: As you reach milestones (30 days, 60 days, etc.), you earn virtual bricks
2. Community Progress: All users' bricks combine toward monument goals
3. Real Impact: Once funded, monuments are built in the real world
4. Your Name: Top contributors get their names on actual monuments

Milestone Rewards

Current Monument Goal

Our first goal is to build a Community Memorial Garden. Check the Monument Progress section in the app to see how many bricks we've collected and how close we are to making it real.

8. Mobile App

BRF is available on iOS, with Android coming soon. The mobile app gives you all the features of the web platform, plus native conveniences.

Mobile Features

• Quick Completion: Tap to mark habits done from your home screen
• Voice Chat: Listen to BRF's responses with text-to-speech
• Push Notifications: Reminders and streak alerts
• Offline Support: Track habits even without connection
• Widgets (Coming Soon): See your streak right on your home screen

Download

Search for "BRF" on the App Store, or visit our pricing page for download links.